Skip to content

Acupuncture Helps Treat Arthritis Pain

Acupuncture Helps Treat Arthritis Pain

According to the CDC, arthritis is a common health problem in the U.S., affecting more than 54 million people, with this number expected to rise to 78 million in the next 20 years. Among chronic diseases in the U.S., arthritis causes more disability than any other condition, including heart disease, diabetes, and back or spine problems. Rheumatoid arthritis (RA) is the third most common type of arthritis behind osteoarthritis (prevalence 31 million) and gout (prevalence more than 8 million). RA affects More than 1.3 million in the U.S. continue reading »

Posted in Acupuncture, Arthritis, Traditional Chinese Medicine | Tagged , , | Comments Off on Acupuncture Helps Treat Arthritis Pain

Miso – the Healer

Good miso broth is my GO TO for almost everyone. If you drink coffee in the morning – your body will thank you if you first have a cup of good miso broth (after some water). Digestive discomfort? – drink some of this healing broth. If you experience digestive disorders more days than not, and it doesn’t matter why – drink 1 cup in morning and one in evening before dinner.

What is miso and what makes this paste, so beneficial? Miso is made with a double fermentation process with cooked beans, salt, and cultured or fermented grain, rice or barley. The mixture is then fermented in wooden vats for 1-3 years. In general, the longer the fermentation process the more medicinal the miso becomes and the flavor is stronger. Other beans or legumes which may be used include chickpeas, azuki and black beans. 

Because miso is fermented, it is naturally a probiotic. Probiotics create good bacteria in the digestive system, are very supportive for immunity, improve digestion and help heal leaky gut syndrome. Amazingly, miso is nutritiously balanced with natural carbohydrates, minerals, vitamins, protein and readily digestible amino acids. Miso has the reputation of being able to alkalinize the body and neutralize acid forming foods such as sugar, meat and alcohol.

South River Miso makes the highest quality organic miso I have found. It can be ordered from their website or locally it is available at Briar Patch Food Co-op in Grass Valley. If you buy at the co-op there is no delivery charge, which is quite steep. Once you receive it, keep it refrigerated and it will basically keep forever.

Alternative Eating blog states: “ It breaks down and discharges cholesterol, neutralizes the effects of smoking and environmental pollution, alkalinizes the blood and prevents radiation sickness. Miso has been used to treat certain types of heart disease and cancer. It helps with bed wetting, tobacco poisoning, hangovers, burns and wounds. A fine food for traveling (dry it by roasting over a low flame in skillet), miso gives warmth and life and the wisdom of age to those who consume it daily.”

For your overall health – drink a cup of miso daily!

Posted in Food is Medicine | Comments Off on Miso – the Healer

Patterns

Patterns

Differences between Western and Eastern Medicine in creating a diagnosis is diagnostics and pattern differentiation. Recently, I have noticed Western Medicine (WM) becoming more interested in patterns in a person’s life which create their present. Asian Medicine (AM) has always known this as an integral aspect of diagnosis. It is one of the reasons an intake form from an AM practitioner seems to ask more odd questions. AM includes practitioners of Traditional Chinese, Classical Chinese, 5 Element Theory, Ayurvedic and Japanese Medicines.

Diagnostic tools of Western Medicine includes checking temperature, heart rate, blood pressure, weight, blood analysis, perhaps x-rays, ultrasounds, etc. These technological tools are all objective and don’t necessarily need a human to interpret the results, the machines and computers accomplish this.

Diagnostic tools of Asian Medicine includes listening, observing and palpating. We listen not only to what a person says, but the tenor and strength of their voice. Observation includes color of skin, particular smells (challenging with face masks and shields), soul/spirit presence and more. Feeling the pulses of the 12 major meridians at the wrists and listening to what they can tell us not only in present time but distant pasts. Abdominal palpation is also a major aspect of diagnosis in Japanese Medicine in particular. You may think these tools are all subjective, and compared to WM they are. However, if 2 or more AM practitioners examine the same person, they will often result in similar pattern diagnostics. This is not a coincidence.

Signs and symptoms of a particular pattern will vary depending on the patient’s constitution, gender, amount and time of “evil” exposure and other factors. Patterns in Asian Medicine may include Stomach Qi Deficiency, Blood Stagnation, Organ or Structural imbalances, Water or Qi Stagnation, Kidney Essence Deficiency and more. Yes, they sound vastly different than the diagnosis your primary physician with training in Western Medicine!

In the past pandemic year, I have been studying with a Japanese – American scholar of Chinese classic texts who integrates this wisdom with hands-on treatments from Japanese Masters. She asks herself and those who study with her: what is the pattern? Treat the pattern, not the symptom. Treating the pattern will resolve many of the symptoms. Palpation of reflex points on the abdomen, meridian fire points and other areas are needed to know what patterns are involved. Patterns are created over years and are not “fixed” with 1 treatment. A particular reflex is cleared in a session but may present at the following appointment so it needs to be cleared again. This is why some treatments are often repeated.

Posted in Uncategorized | Tagged | Comments Off on Patterns

FASCIA & Acupuncture

Fascia is connective tissue which encases every organ, bone and muscle in our bodies and is part of its own web The ‘casing’ is similar to sausage casing or imagine every organ, muscle and tendon wearing a stocking. It supports our structure with its strong connective plasticity and generates its own electricity! Yes, there are studies which prove this.

Because fascia is the conduit for electrical energy which has specific pathways, it is now theorized this is also Qi in acupuncture. Western anatomy books describe and show fascia planes (large and small fascia patterns). Diagrams in acupuncture books show meridan pathways. These planes and pathways are very similar in overlay or side by side observation.

Fascia can become tight, develop imbalances, twists and other irregularities. It can pull on muscles and bones preventing full range of movement and be painful. Myofascia Release is the hands on bodywork which addresses this. Techniques taught by Ida Rolf, James Barnes and Thomas Myers are the best known and most often used in the the United States.

Acupuncture combined with myofacia release techniques is a fantastic combination to relieve and and correct chronic muscular imbalances and tightness.

Posted in Uncategorized | Comments Off on FASCIA & Acupuncture

Disaster Fatigue

Many of us seem to be experiencing disaster fatigue. It is psychological overwhelm due to an overload of disaster related news. In 2020 we are experiencing natural disasters, political and racist events as well as the pandemic related tragedies. Exposure to stressful events may activate our fight or flight response. Our adrenal glands secrete more cortisol and adrenaline than actually necessary and these hormones increase blood pressure and heart rate. When this happens repeatedly, our adrenal glands can fatigue.

Symptoms include anxiety, fatigue, brain fog, depression, irritability, nightmares, heart palpitations, difficulty problem solving and memory issues. Another interesting phenomenon is the inability to listen to others. In conversation, we/they may often interrupt, not allowing others to speak. It’s difficult to be a listener when your own thoughts are too loud.

To combat, or manage disaster fatigue:

Set time limits on news time

Avoid sugar and alcohol

Practice gratitude

Journal

Use relaxation techniques with qi gong, yoga and meditation.

Exercise and take walks in nature whenever possible

Spend time doing something which gives you joy: cooking, gardening, time with friends, music, etc.

Practice mindfulness with mindful.org; check out as a refresher or to learn!

BREATHE

Posted in Uncategorized | Comments Off on Disaster Fatigue
530-820-3104 Directions Contact/Schedule